![]() Face your palms in toward your body, and keep your fingers close but not so close that they touch. For this, hold your arms out directly in front of your torso, bending them at the elbows to round them slightly. These include not only the arms complimenting each foot position, but also: X Research source Take some time each day to flow through the basic arm positions. Mastering the position and movement of your arms, known in ballet as port de bras, is often the first exercise for beginners. Go over the port de bras basics each day. After you master this jump, try transitioning from first position to second position through a saute.Sauté, literally translating to jump, is often combined with other positions to create specific jumps, such as sauté arabesque.That added force is what will get you off the ground. Moving from plié to sauté will be similar to moving from plié to relevé, but with a bit more force as you come up.Landing in plié is an important part of this jump, as it cushions and protects your knees. Practice sautés in groups of at least 5 to help you master the flow of launching and landing in plié. Often, as you practice, you will do several sautés in a row.Straighten your legs as you jump, then bend softly back into a plié as you land. Bend into a plié, then push your legs into the ground as you come up, giving you lift enough to jump a little way off the ground. A sauté is generally used as an exercise for beginners to help them master small, simple jumps. Try a basic sauté when you're ready to learn jumps. As you master your craft, though, you’ll move onto the grand plié, where you bend until your thighs are parallel with the floor. Beginners should start with a demi plié as described. The force that you use to drive up your upper body will eventually drive your jumps and pirouettes. That’s why you don’t just straighten your legs when coming out of one. ![]()
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